CrossFit Turbocharged – CrossFit
Split Jerk
Split jerk Max X1
Try to be beat the first weeks max
Metcon (Time)
Wod
600m run
21 pull ups
400m run
15 pull ups
200m run
9 pull ups
Split jerk Max X1
Try to be beat the first weeks max
Wod
600m run
21 pull ups
400m run
15 pull ups
200m run
9 pull ups