CrossFit Turbocharged – CrossFit

Power Clean

Power clean ( 3 second pause below knee). + push press+ push jerk

4 sets of

2 + 2 + 1

Metcon (Time)

Wod

Partner WOD

2 rounds of:

12 deadlifts 225/ 135

40 Pull-Ups

12 deadlifts

50 Pushups

12 deadlifts

60 Sit-Ups

****alternate reps on dead lifts

**** spilt the bodyweight work however your teams wants