CrossFit Turbocharged – CrossFit

Dumbbell Walking Lunges

4 sets of:
Dumbbell Walking Lunges x 12 steps
Rest 1 min
Ring Rows x 10 reps
Rest 1 min

Metcon (Time)

Wod

Three rounds for time of:

Wall Ball Shots x 20 reps
Kettlebell Swings x 15 reps
Burpee Pull-Ups x 10 reps