CrossFit Turbocharged – CrossFit
Power Clean
Power clean ( 3 second pause below knee). + push press+ push jerk
4 sets of
2 + 2 + 1
Metcon (Time)
Wod
100 burpees
200 dubs
Power clean ( 3 second pause below knee). + push press+ push jerk
4 sets of
2 + 2 + 1
Wod
100 burpees
200 dubs