CrossFit Turbocharged – CrossFit
Metcon (Time)
WOD
On the Minute x 8
2 Power snatch (no feet)
Directly into
Partner WOD of:
100 bench press 135/80
100 box jump overs
100 sit ups
100 bench press
100 knees to elbow
WOD
On the Minute x 8
2 Power snatch (no feet)
Directly into
Partner WOD of:
100 bench press 135/80
100 box jump overs
100 sit ups
100 bench press
100 knees to elbow