07/16/2016 South New Jersey CrossFit Training

CrossFit Turbocharged – CrossFit

Metcon (Time)

WOD

On the Minute x 8

2 Power snatch (no feet)

Directly into

Partner WOD of:

100 bench press 135/80

100 box jump overs

100 sit ups

100 bench press

100 knees to elbow

Author Bio

adminCF

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