CrossFit Turbocharged – CrossFit
Bench Press
Max Bench press x 4 + 10 plyo push ups
Metcon (Time)
Wod
12-10-8-6-4-2
Hang power clean 135-85
TTB
Ring dips
Rx+ strict ring dips
Max Bench press x 4 + 10 plyo push ups
Wod
12-10-8-6-4-2
Hang power clean 135-85
TTB
Ring dips
Rx+ strict ring dips