CrossFit Turbocharged – CrossFit
Front Squat + Jerk (2 + 1)
Metcon (AMRAP – Rounds and Reps)
10 min Amrap:
50 double unders
50 sit ups
50 kb swings
* every min do 1 power snatch 135/85
Rx+ power or full snatch 155/95
10 min Amrap:
50 double unders
50 sit ups
50 kb swings
* every min do 1 power snatch 135/85
Rx+ power or full snatch 155/95