CrossFit Turbocharged – CrossFit

Back Squat (4×2 -80 & 90 %)

Metcon (AMRAP – Reps)

Wod

Alternating EMOM 14 mins

Odd 6 chin ups strict palms facing you or wide grip palms away ( or mix and match)

Even 2 TNG power cleans AHAP unbroken (1 less rep then last week try to go heavier)

Rx+ odd minutes do 20-30 seconds ME CTB pull ups