CrossFit Turbocharged – CrossFit
Rope Climb (Skill)
Metcon (Time)
Wod
OTM 9 mins
7 Front squats 95/65
7 Sit ups
7 Burpees
With a running clock rest until minute 14
@ minute 14
50 pull ups
1 mile run
Rx+ do as many stict pull ups as you can. Don’t worry about speed. You have plenty of that on the OTM & run. Rest as needed to keep them strict