08/20/2016 Cherry Hill CrossFit Gym

CrossFit Turbocharged – CrossFit

Rope Climb (Skill)

Metcon (Time)


OTM 9 mins

7 Front squats 95/65

7 Sit ups

7 Burpees

With a running clock rest until minute 14

@ minute 14

50 pull ups

1 mile run

Rx+ do as many stict pull ups as you can. Don’t worry about speed. You have plenty of that on the OTM & run. Rest as needed to keep them strict

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