CrossFit Turbocharged – CrossFit
Snatch Pull
Snatch pull + 1 tng snatch ( after sn pull lower weight under control TNG into the next rep) Max
Metcon (Time)
Wod
50 burpees
50 wall balls
100 dubs
Mental Rx+ set a goal to go unbroken on burpees & wall balls or complete in as few sets as possible if unbroken is not in your wheel house. Of course if you end up get up to the dubs unbroken go for the triple crown and knock them out in 1 set