08/23/2016 Cherry Hill NJ CrossFit Classes

CrossFit Turbocharged – CrossFit

Snatch Pull

Snatch pull + 1 tng snatch ( after sn pull lower weight under control TNG into the next rep) Max

Metcon (Time)


50 burpees

50 wall balls

100 dubs

Mental Rx+ set a goal to go unbroken on burpees & wall balls or complete in as few sets as possible if unbroken is not in your wheel house. Of course if you end up get up to the dubs unbroken go for the triple crown and knock them out in 1 set

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