CrossFit Turbocharged – CrossFit
Snatch Pull (Snatch Pull + Snatch)
Metcon (Time)
Wod
“Shawshank redemption”
15-12-9 Reps for Time:
Overhead squat 135/85
Bar Facing Burpees
Knees to Elbow
Wod
“Shawshank redemption”
15-12-9 Reps for Time:
Overhead squat 135/85
Bar Facing Burpees
Knees to Elbow