CrossFit Turbocharged – CrossFit
Handstand Push-ups
Metcon (Time)
Wod
” black Hawk down”
5 Rounds (15min Cap)
-5 Power Clean (155,115)
-5 Pull Ups (any style)
-5 Deadlifts (155,115)
-5 T2B
-200m Run
Wod
” black Hawk down”
5 Rounds (15min Cap)
-5 Power Clean (155,115)
-5 Pull Ups (any style)
-5 Deadlifts (155,115)
-5 T2B
-200m Run