CrossFit Turbocharged – CrossFit
Metcon (Time)
Partner WOD
800 meter med ball run (team will run together and switch who carries med ball)
50 TTB
50 HSPU
100 dubs each
100 bench press 135/65
Partner WOD
800 meter med ball run (team will run together and switch who carries med ball)
50 TTB
50 HSPU
100 dubs each
100 bench press 135/65