CrossFit Turbocharged - CrossFitView Public WhiteboardWarm-upPizza Delivery Then Squat Warm UpBack Squat (4 x 8 Unbroken @ 50-65% of max BS)Metcon (Time)Buy in: 100 Double...read more →
CrossFit Turbocharged - Barbell ClubView Public WhiteboardCYCLE 4- LAST CYCLE WITH COACH KATIEWarm-up2 rounds (start with bar and build 50% of heaviest squat snatch.) VERY...read more →
The Rx Review: Reporting on Fitness and CrossFit News, Contributor Working out, getting fit, and gaining muscle is a great goal. Usually, going to the gym and getting help from a trainer is the first line of action. However, going to the gym might not be feasible for some people, especially with the pandemic. […]
The Rx Review: Reporting on Fitness and CrossFit News, Allen Brown Growing up, cheering up the grown-ups was as easy as creating a less than impressive painting or giving them a hug in the morning. This, however, changes when they reach a certain age where they simply need more. As they grow older, we start […]
The Rx Review: Reporting on Fitness and CrossFit News, Allen Brown Personal Injury Lawyers are lawyers who are skilled in giving legal counsel and representation to clients who are seeking redress from the court on the account of personal injury. Personal injury (also known as Tort law) refers to the damage done to an individual’s […]
The Rx Review: Reporting on Fitness and CrossFit News, Allen Brown What is shapewear? These are the undergarments designed to give you the perfect figure. It helps to enhance your body, making it look more presentable, like the way you’ll want it. You can wear them under your dress, official wear, T-shirt or jeans and […]
The Rx Review: Reporting on Fitness and CrossFit News, Allen Brown When it comes to the Air Jordan shoe history or anything related to pop culture mementos like these shoes, there are some hidden fun facts that many people may not know about. Therefore, the Air Jordan stories are the same. Some untold history and […]
The Rx Review: Reporting on Fitness and CrossFit News, Allen Brown It may be that one of your friends or colleagues has been acting strange recently. Alternatively, you may have found drugs in the room of a family member. No matter who the person is, it can be really concerning when there is the possibility […]
The Rx Review: Reporting on Fitness and CrossFit News, Allen Brown Deodorant, gym socks, shower gels, and extra t-shirts are just some of the things you might want to be packed before going to the gym or ready before some moderate to an intense workout regime. Of course, after you work up quite a sweat, […]
The Rx Review: Reporting on Fitness and CrossFit News, Allen Brown Prescription drugs are drugs that your doctor recommends you to buy after he/she has diagnosed you with a certain condition or illness. However, your doctor can also prescribe drugs to you to help you satisfy your individual needs like weight loss and muscular strength. […]
The Rx Review: Reporting on Fitness and CrossFit News, Contributor Surfing is one activity that requires a great deal of strength to pull off. However, its elegance and high fun value make the sport worth it. Everyone would agree that the exotic styles through which surfers ride the waves with nothing but their surfboards and […]
The Rx Review: Reporting on Fitness and CrossFit News, Allen Brown These days, people are starting to realize the importance of health and fitness in their lives. Since anything in life is rarely enjoyed with poor health and a deteriorating body, the search for the best workout has begun. Biking has stood out among others […]