CrossFit Turbocharged – CrossFit

Bench Press (4 x 7 AHAP)

Find a challenging weight for 7 reps and complete 4 working sets around that weight.

Metcon (Time)

For time, with a partner:

100 Box Jumps (24/18)

50 KB Swings (70/53)

100 Push Ups

50 KB Swings

100 Sit Ups
Evenly share reps the best your team sees fit.