CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

:30 Mt. Climbers

:30 Up-Downs

10 Alt. Groiners

5/5 Single Arm DB Strict Press

Metcon (No Measure)

5 Min EMOM:

:25 DB Strict Press/ :25 DB OH Hold

Immediately into…

5 Min EMOM:

:25 DB G2OH / :25 DB OH Hold

-2:00 Rest-

Then, E2MOM x 14 MINUTES:

7 Up-Down DB Power Clean

7 DB Push Press

Finisher

6 Min EMOM:

MIN 1 – Glute Bridges

MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)