CrossFit Turbocharged – CrossFit
Warm-up
Team Plate Relay!
Then 2 Rounds:
10 PT 10 ATW
½ Kneeling Bottoms Up KB Press 5L/5R
5 Inch Worms
5 V-Ups
5 Strict Press (empty barbell) (hold lockout 3 seconds)
Strict Press (3 x 10 @ 60-70%)
*Every 2 minutes
Metcon (Time)
3 Rounds:
400m Run
30 Sit Ups
20 DB Deadlifts (50/35)(RX+ 70/50)
10 Alternating Jump Lunges
-Scaled-
3 Rounds:
200m Run
20 Sit Ups
10 DB Deadlifts (25/15)
10 Alternating Lunges
Accessory Work
Wall Facing Handstand Hold, 4 x :30-45 seconds