CrossFit Turbocharged – CrossFit
Deadlift
Clean deadlifts 5×3 sets across @ 80%
Metcon (AMRAP – Rounds)
Wod
7 min AMRAP of:
5 power snatch 95/65
10 ring dips
15 dubs
Rest 2 minutes
5 minute AMRAP
Repeat above
Clean deadlifts 5×3 sets across @ 80%
Wod
7 min AMRAP of:
5 power snatch 95/65
10 ring dips
15 dubs
Rest 2 minutes
5 minute AMRAP
Repeat above