CrossFit Turbocharged – CrossFit
Deadlift (Clean deadlifts 5×3 to max )
Metcon (AMRAP – Rounds)
Wod
12 minute AMRAP of:
40 dubs
8 power snatch 75/55
Run 400 meters at the start of the workout & at minute 6
Wod
12 minute AMRAP of:
40 dubs
8 power snatch 75/55
Run 400 meters at the start of the workout & at minute 6