CrossFit Turbocharged – CrossFit
Warm-up
200m Run
1 Min Active Hang from Rig
Then 2 rounds 3 Reps each w/ empty bar:
Snatch-Grip RDL
Snatch High pull
Muscle Snatch
OH Squat
Drop Snatch to Power Position
Hang Power Snatch
Power Snatch + Snatch Balance (Build to a challenging weight for (2 + 2).)
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP:
400m Run
15 KB Swings (70/53)
15 TTB
-Scaled-
14 Min AMRAP:
200m Run
10 KB Swings (26/18)
10 K2E
:30 Rest
Accessory Work
15-30 Alternating Turkish Getups (not for time!)