CrossFit Turbocharged – CrossFit
Metcon (Weight)
Wod
“Tiger Death March ”
35 min to complete:
1 rm overhead squat
800m run
3 rm bench press
****max time on the first strength is 15 min. The rest will be just a running clock.
Wod
“Tiger Death March ”
35 min to complete:
1 rm overhead squat
800m run
3 rm bench press
****max time on the first strength is 15 min. The rest will be just a running clock.