CrossFit Turbocharged – CrossFit
Back Squat (3×5 (Pause 2 seconds for the first 2 reps))
Metcon (Time)
Wod
“Hugo Stiglitz”
For time:
8 thrusters 155/95
Run 800m
16 thrusters 135/85
Run 800m
Wod
“Hugo Stiglitz”
For time:
8 thrusters 155/95
Run 800m
16 thrusters 135/85
Run 800m