CrossFit Turbocharged – CrossFit

Clean and Jerk (4 sets @ 85% of max C&J)

pause 2 seconds below knee on clean.

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

5 Hang Power Clean (155/105)

12 Burpees Over Bar

Accessory Work

30 Triple Unders (or 30 Double Unders if still working on DU’s)