CrossFit Turbocharged – CrossFit
Clean Pull + Clean (4 x (3+1) @ 80% of max clean)
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
5 SDHP (115/85)
5 Strict HSPU
Accessory Work
Accumulate 3 minutes of L-sit
7 Minute AMRAP:
5 SDHP (115/85)
5 Strict HSPU
Accumulate 3 minutes of L-sit