CrossFit Turbocharged – CrossFit

Strict Press (4×3 @ 90%)

Metcon (AMRAP – Rounds and Reps)

CrossFit Games Open 12.3

(masters style except for RX+ who will do the full 18 minutes. Others may ask your coach if you’d like to do all 18 minutes. The season is among us folks)

14-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9. Toes to Bar (knees to elbows scaled)