CrossFit Turbocharged – CrossFit
Back Squat (3 RM)
Metcon (Time)
Wod
20 burpee box jump over
4 rope climbs
15 burpee box
3 rope climbs
10 burpee box
2 rope climbs
4 burpee box
1 rope climb
Wod
20 burpee box jump over
4 rope climbs
15 burpee box
3 rope climbs
10 burpee box
2 rope climbs
4 burpee box
1 rope climb