2/24/20 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

:30 High Knees

:30 Butt Kicks

10 Scap Pull Ups

5 Cat/Cows

5 Inch Worms

5 RDL w/ Empty Bar (:03 eccentric)

Then…8 Tempo Deadlifts @ 50% or less (3131)

Deadlift (2-2-2-2-2)

15 Minutes to build to a heavy double!

Metcon (Time)

WOD:

4 Rounds (16:00 time cap):

15 C2B Pull-ups

15 Deadlifts (185/125)

400m Run
-Scaled-

4 Rounds (16:00 time cap):

15 Jumping Pull-ups or Ring Rows

10 Deadlifts (75/50)

200m Run

Author Bio

adminCF

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