2/29/20 CrossFit Training Cherry Hill New Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

With a partner and an empty barbell…

1 ROUND EACH…

P1: AMRAP of…

5 Push-Up to Down Dog

10 Sit Ups

15 Air Squats

P2: Run 400m

When P2 returns from Run, switch!

Then…

2 ROUNDS EACH…

P1: AMRAP of…

5 Snatch Grip RDL

5 Muscle Snatch

5 Hang Power Snatch

P2: 15 Burpees

When P2 finishes Burpees, switch!

Metcon (Time)

IN TEAMS OF 2…

18 Rounds (30:00 time cap):

4 Burpees Over Bar

6 Hang Power Snatch (95/65)(RX+135/95)

100m Run

*P1 works while P2 rests. P1 completes a full round then athletes switch. Each athlete completes 9 rounds.
-Scaled-

14 Rounds:

4 Burpees Over Bar

6 Hang Power Snatch (45/35) or 8 Alt. DB Snatches (20/15)

100m Run

Accessory Work

100 TTB or K2E

Author Bio

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