CrossFit Turbocharged – CrossFit
Warm-up
With a partner and an empty barbell…
1 ROUND EACH…
P1: AMRAP of…
5 Push-Up to Down Dog
10 Sit Ups
15 Air Squats
P2: Run 400m
When P2 returns from Run, switch!
Then…
2 ROUNDS EACH…
P1: AMRAP of…
5 Snatch Grip RDL
5 Muscle Snatch
5 Hang Power Snatch
P2: 15 Burpees
When P2 finishes Burpees, switch!
Metcon (Time)
IN TEAMS OF 2…
18 Rounds (30:00 time cap):
4 Burpees Over Bar
6 Hang Power Snatch (95/65)(RX+135/95)
100m Run
*P1 works while P2 rests. P1 completes a full round then athletes switch. Each athlete completes 9 rounds.
-Scaled-
14 Rounds:
4 Burpees Over Bar
6 Hang Power Snatch (45/35) or 8 Alt. DB Snatches (20/15)
100m Run
Accessory Work
100 TTB or K2E