3/2/20 CrossFit Classes Cherry Hill, NJ

CrossFit Turbocharged – CrossFit

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Warm-up

15 Cal Row

20 PT, 20 ATW

Then, 2 Rounds

20 Shoulder Taps (Scaled: Plank Shoulder Taps)

5 Inch Worms

:20 Hollow Hold

10 Band Pull Aparts

10 Light KB Swings

10 Pendlay Row w/ Empty Barbell (pause @ chest :02)

Pendlay Row (4 x 8 AHAP)

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP:

10 Cal Row

10 HSPU

20 KB Swings (70/53)

-Rest 2:00-

5 Min AMRAP:

10 Cal Row

10 HSPU

20 KB Swings (70/53)
-Scaled-

5 Min AMRAP:

10 Cal Row

10 Push Ups or DB Push Press (20/15)

12 KB Swings (26/18)

-Rest 2:00-

5 Min AMRAP:

10 Cal Row

10 Push Ups or DB Push Press (20/15)

12 KB Swings (26/18)

Author Bio

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