CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Front Rack Box Squat (5 x 5 @ 85-95% of max Front Squat)
For those who have yet to do a Box Squat. Note the wide stance and remember to explode off of the box…
Loui Simmons From Westside Barbell Explaining Why and How to Box Squat
https://youtu.be/3LfuJihPhfQ
WOD Warm Up
20 PT, 20 ATW
10 Pull & Press w/ change plates
15 Pause Jump Squats
Metcon (Time)
For Time:
10 Alternating DB Snatches (50/35)
15 Box Jumps (30/24)
20 Alternating DB Snatches
15 Box Jumps
30 Alternating DB Snatches
15 Box Jumps
40 Alternating DB Snatches
15 Box Jumps
-Scaled
4 Rounds:
20 Alternating DB Snatches (25/15)
10 Box Jumps (28/12)