CrossFit Turbocharged – CrossFit

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Power Snatch + Hang Snatch (4 sets @ 80% of 1RM Power Snatch)

*Power Snatch w/ 2 sec pause at knee + low hang snatch

Metcon (Time)

21-15-9-6-3

HSPU

Pull Ups (Rx+ L-sit Pull Ups)
Scaled

15-12-9-3

Push Ups -or- Pike Push Ups

Pull Ups -or- Ring Rows

Accessory Work

GHD Sit Ups 3 x 10-15