CrossFit Turbocharged – CrossFit

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Warm-up

3 attempts to race your partner to 50 single unders!

Then, 2 Rounds 5 reps each w/ empty bar:

RDL’s

Clean High Pull

Muscle Clean

Hang Power Clean (pause @ knee)

Hang Power Clean (3-3-3-3-3)

*Pause :02 @ knee first two reps

WOD Warm Up

2 Rounds w/ light DBs:

10 Alternating DB Strict Press

10 DB Push Press

Metcon (Time)

4 Rounds:

15 Hang Clean and Jerk (75/55)

10 Burpees Over Bar

50 Double Unders
-Scaled-

3 Rounds:

10 Hang Clean and Press (45/35)

7 Burpees Over Bar

25 Double Under Attempts -or- 50 Singles