3/9/18 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

then 2 rounds:

20 Partner Push Ups, :30L/:30R KB Iso Bench Press Hold, 10 Inch Worms, 10 Banded Good Mornings

Bench Press (3×3@ 85-90% of 1RM)

10-6-5-3-3-3

50-60-75-80/85-85/90-85/90%

Metcon (Time)

6 Rounds with a partner, alternating complete rounds:

10 KB Deadlifts (70/53)

25 KB Swings (70/53)

200m Run
6 Rounds with a partner, alternating complete rounds:

10 Light KB Deadlifts

10 Light KB Swings

100-200m Run

Author Bio

adminCF

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