CrossFit Turbocharged – CrossFit
Warm-up
200m Run
then 2 rounds:
20 Partner Push Ups, :30L/:30R KB Iso Bench Press Hold, 10 Inch Worms, 10 Banded Good Mornings
Bench Press (3×3@ 85-90% of 1RM)
10-6-5-3-3-3
50-60-75-80/85-85/90-85/90%
Metcon (Time)
6 Rounds with a partner, alternating complete rounds:
10 KB Deadlifts (70/53)
25 KB Swings (70/53)
200m Run
6 Rounds with a partner, alternating complete rounds:
10 Light KB Deadlifts
10 Light KB Swings
100-200m Run