CrossFit Turbocharged – CrossFit

Warm-up

10 Inch Worms

10 Push Ups

10 Sit Ups

5 Strict Slow Pull Ups

Followed by 5 minutes Empty Barbell or PVC Squat Clean Progressions

Clean + Front Squat w/ 2 sec pause (6 sets to find heaviest for the day)

Metcon (Time)

3 Rounds of:

8 Reverse Lunges From Front Rack

8 Hang Power Cleans

*(135/95) (rx+ 155/105)

Rest exactly 1 min then….

1 round of “Barbara”:

20 Pull-ups (Rx+ strict pull ups)

30 Push-ups

40 Sit-ups

50 Squats