CrossFit Turbocharged – CrossFit
Accessory Work
Rowling
10 Med Ball Power Clean & Press
Weighted Pull-ups (5 x 6 AHAP (Rx+ control eccentric))
*Superset w/ Slam Ball x 10 AHAP (max effort!)
Metcon (No Measure)
12 Min EMOM
Min 1: 150m Row
Min 2: 15 TTB
Min 3: 12 Pull Ups
Scaled:
12 Min EMOM
Min 1: 75-100m Row
Min 2: 10 Hanging Knee Raises
Min 3: 10 Ring Rows
Accessory Work
3 x 50 (15 Hollow Rocks + 35 Flutter Kicks) (Rx+ KB Hollow Rocks)
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