4/25/19 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

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Warm-up

Pizza Delivery

Then 2 Rounds, 3 Reps each w/ empty barbell:

RDL’s

Clean High Pull

Muscle Clean

Hang Power Clean

Front Squat

Push Press

Jerk

Clean and Jerk (15 Minutes to test max!)

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP:

30 DU’s

15 Power Cleans (135/95)

30 DU’s

15 HSPU
-Scaled-

13 Min AMRAP:

30 DU Taps/15 DU Attempts/30 SU’s

8 Power Cleans (75/55)

30 DU Taps/15 DU Attempts/30 SU’s

10 Push Ups

-1 Min Rest-

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