CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Then 2 Rounds, 3 Reps each w/ empty barbell:
RDL’s
Clean High Pull
Muscle Clean
Hang Power Clean
Front Squat
Push Press
Jerk
Clean and Jerk (15 Minutes to test max!)
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP:
30 DU’s
15 Power Cleans (135/95)
30 DU’s
15 HSPU
-Scaled-
13 Min AMRAP:
30 DU Taps/15 DU Attempts/30 SU’s
8 Power Cleans (75/55)
30 DU Taps/15 DU Attempts/30 SU’s
10 Push Ups
-1 Min Rest-