CrossFit Turbocharged – CrossFit

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Warm-up

5 Inch Worms

20 PT, 20 ATW

Then 2 Rounds 5 reps w/ empty bar:

Good Mornings

Back Squats

BTN Strict Press

BTN Push Press

OH Squats w/ 2 second pause

Overhead Squat (5-5-4-3-3-3)

*Pause :02 first rep only.

Metcon (Time)

6 Rounds (15 min Time Cap):

11 OVHS (95/65)

22 Sit ups
-Scaled-

6 Rounds (15 min Time Cap):

11 OVHS (45/35)

22 Sit ups

6 Rounds (15 min Time Cap):

11 Goblet Squats (26/18)

11 Sit ups