CrossFit Turbocharged – CrossFit
Overhead Squat (3×5 Build to challenging 5 and complete 3 sets)
Rx – Unbroken
Jason (Time)
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.
To learn more about Jason click here
Scaled “Jason”:
60 Squats
5 Ring Rows + 5 Dips
45 Squats
8 Ring Rows + 8 Dips
30 Squats
12 Ring Rows +12 Dips
15 Squats
15 Ring Rows +15 Dips