5/19/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

20 Mt. Climbers (L + R = 1 Rep)

:30 Hollow Hold (RD2: Hollow Rocks, RD3: Tuck-Ups)

6 Push-Ups (RD2: Up-Downs, RD3: Burpees)

6 DB or BP Deadlifts

10 Alt. Renegade Rows

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

18 Tuck-Ups

12 Burpees

9 DB or BP Deadlifts

AMRAP = As Many Rounds or Reps As Possible

(Score is Rounds + Reps)

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