CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds:
20 Mt. Climbers (L + R = 1 Rep)
:30 Hollow Hold (RD2: Hollow Rocks, RD3: Tuck-Ups)
6 Push-Ups (RD2: Up-Downs, RD3: Burpees)
6 DB or BP Deadlifts
10 Alt. Renegade Rows
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP:
18 Tuck-Ups
12 Burpees
9 DB or BP Deadlifts
AMRAP = As Many Rounds or Reps As Possible
(Score is Rounds + Reps)