CrossFit Turbocharged – CrossFit

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Warm-up

20 PT, 20 ATW

10 Pause Jump Squats

Lying OH Wall Press (5 Breaths)

1 Min Hang from Rig

Then 2 Rounds:

5L/5R ½ Kneeling Bottoms Up KB Press

5 Strict Press (hold lockout 3 seconds)

5 Push Press (hold dip 3 seconds)

Strict Press + Push Press (Build to a challenging set of (3 + 3)!)

Metcon (Time)

20 DB Man-makers (50/35)

*Every 5 Reps, complete 10 chin ups.
-Scaled-

12 DB Man-makers (25/15)

*Every 3 Reps, complete 10 jumping chin ups.