CrossFit Turbocharged – CrossFit

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Warm-up

20 Partner Wall Balls

Then 2 Rounds, 5 Reps each w/ empty barbell:

RDL

Clean High Pull

Muscle Clean

Hang Power Clean

Front Squat

Hang Clean

Clean (4 x 3 @ 80%)

*Pause @ knee first two reps!

Metcon (Time)

12 Min EMOM:

15 Wall Balls (20/14)

*Choose a weight that allows you to maintain unbroken reps!
-Scaled-

12 Min EMOM:

10 Wall Balls (14/10)

*Choose a weight that allows you to maintain unbroken reps!