CrossFit Turbocharged – CrossFit

Halting Deadlift (3×5)

Deadlift (2×5)

Complete after halting deadlift

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

10 Clean and Jerk 135/95 (Rx+ 185/125)

10 Front Squats 135/95 (Rx+185/125)

20 Butterfly Sit-Ups

Accessory Work

EMOM for 3 Minutes (Rx+5 Min)

3 Rope Climbs or 1 Legless (Rx+ Legless w/ Vest)