5/2/17 Cherry Hill Fitness CrossFit

CrossFit Turbocharged – CrossFit

Deadlift (4×3, then 2×9)

Metcon (Weight)

18 Min EMOM:

Even minutes: 25m Sprint. (*If you start to fail and dont’ make it within 1 minute, switch to :30 Mountain Climbers for each even minute)

Odd minutes: 6 Power Cleans +6 toes to bar

Author Bio


Sign Up For Your 21 Day FREE Trial Now