CrossFit Turbocharged – CrossFit
Deadlift (4×3, then 2×9)
Metcon (Weight)
18 Min EMOM:
Even minutes: 25m Sprint. (*If you start to fail and dont’ make it within 1 minute, switch to :30 Mountain Climbers for each even minute)
Odd minutes: 6 Power Cleans +6 toes to bar