CrossFit Turbocharged – CrossFit

Snatch (6×2 @75-85% of 1RM)

Metcon (Time)

Partner WOD – Alternate Complete Rounds

3 Rounds (each) for time:

250/200m Row (sprint)

10 Hang Power Snatch 95/65 (Rx+155/105)

2 Min Break, Then…

3 Rounds (each) for time:

10 Turkish Get Ups w/ KB 35/27 (Rx+53/35) (5 on each side)

5 Ring Dips w/ 2 sec pause at bottom of each (Rx+8 reps)