6/19/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Run or Jump Rope

Then, 2 Rounds:

5 Sit-Ups

10 Paused Jump Squats

30 Mountain Climbers (L+R = 1 Rep)

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP*:

2-4-6 and so on…

Alt. DB/BP Step-Overs

Sit-Ups

-Rest 1:00-

Repeat!

-Rest 1:00-

Repeat!

*Restart each AMRAP from the beginning.

AMRAP = As Many Rounds or Reps As Possible

(Score is Rounds + Reps)

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