CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Jump Rope

Then, 2 Rounds:

5 Reverse Squats

5 Push Ups

5 DB/BP RDL

5 DB/BP Hang Power Clean

5 DB/BP Front Squats

Metcon (AMRAP – Reps)

8 Min EMOM:

MIN 1 – Max DB/BP Squat Clean

MIN 2 – Max Double Unders*

*Beginners: Single Unders or Plate Hops

-Rest 2:00-

8 Min EMOM:

MIN 1 – Max Burpee Over DB/BP**

MIN 2 – Max Squat Hold

**Beginners: Up-Down Over DB/BP

(Score is Reps)

EMOM = Every Minute On the Minute. On each minute’s start, perform the listed movement and corresponding reps, resting when finished that respective task until the start of the next minute, where you’ll perform the next movement/reps.

Finisher

4 Sets:

:30 Low Plank Hold

20 Alt. V-Ups

-Rest as needed b/t sets-