CrossFit Turbocharged – CrossFit

Back Squat (5×5 (5 sets AHAP to find max))

Metcon (AMRAP – Rounds and Reps)

Buy in: 100 KB cleans

Rest until start of next minute then,

9 Min AMRAP:

5 Pull Ups

15 DU’s

15 Sit Ups

5 Sumo Deadlift 185/115