CrossFit Turbocharged – CrossFit

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Warm-up

400m Run

10 Bootstrappers

10 Alt. Groiners

Then, 2 Rounds w/ Empty Bar:

5 RDL

5 Muscle Cleans

10 Alt. Elbow Punches

5 Hang Power Cleans

5 Front Squats

Front Squat (4 x 5 (cleaned from floor))

*Pause :02 all reps!

Metcon (AMRAP – Reps)

EMOM Style….E2MOM for 12 Min (6 Rounds):

1:00 Jumping Jacks

Max Squat Cleans (155/105)
-Scaled-

Squat Cleans (65/55)