CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

:30 Mt. Climbers

10 Alt Groiners

5 Inch Worms

Then, 2 Rounds:

5/5 Single Arm DB/BP Upright Row

5/5 Single Arm DB/BP Strict Press

10 Hollow Rocks

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP*

4-6-8-10 and so on…

V-Ups

Alt. DB/BP Hang Snatch

*200m Run After Each Full Set.
-Scaled-

20 Min AMRAP*

4-6-8-10 and so on…

Sit Ups

Alt. DB/BP Hang Snatch

*100m Run After Each Full Set.