CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
8/8 Single Leg DB RDLs
5 Inchworms
20 Glute Bridges
6 Light DB Arnold Press
Deadlift (5 x 3 @80-85%)
10 Minute Alternating EMOM:
MIN 1 – 3 Deadlifts @ 80-85%
MIN 2 – 6 Seated DB Arnold Press AHAP
Arnold Press (5 x 6 AHAP)
Metcon (AMRAP – Reps)
“Death By Burpee”
MIN 1 – 1 Burpee…rest remainder
MIN 2 – 2 Burpees…rest remainder
MIN 3 – 3 Burpees…rest remainder
*Continue until you are can not complete the amount of burpees in the minute. If you fail before 10 minute mark, rest 1-2 minutes then start back at 5 burpees on the minute, then 6 burpees on the next minute, and so on… (20 Min Cap)
*Beginners, burpee to box.